[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.salasbarca.sk\/ako-sa-dobre-vyspat-aj-uprostred-dna\/#Article","mainEntityOfPage":"https:\/\/www.salasbarca.sk\/ako-sa-dobre-vyspat-aj-uprostred-dna\/","headline":"Ako sa dobre vyspa\u0165 aj uprostred d\u0148a","name":"Ako sa dobre vyspa\u0165 aj uprostred d\u0148a","description":"By\u0165 hore cel\u00fa noc alebo dlho do noci sa nevypl\u00e1ca. N\u00e1\u0161 organizmus je nastaven\u00fd na prirodzen\u00fd biorytmus a ke\u010f ho naru\u0161\u00edme, n\u00e1sledky na seba nenechaj\u00fa dlho \u010daka\u0165. Podr\u00e1\u017edenos\u0165 a \u00fanava s\u00fa t\u00fdmi lep\u0161\u00edmi mo\u017enos\u0165ami. Preto ak sa u\u017e nem\u00f4\u017eete vyhn\u00fa\u0165 prebdenej noci, zabezpe\u010dte si po\u010das d\u0148a podmienky ak\u00e9 s\u00fa po\u010das noci. V prvom rade upozornite […]","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.salasbarca.sk\/author\/#Person","name":"salasbarca.sk","url":"https:\/\/www.salasbarca.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"salasbarca.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.salasbarca.sk\/wp-content\/uploads\/img_a289922_w16552_t1532533001.jpg","url":"https:\/\/www.salasbarca.sk\/wp-content\/uploads\/img_a289922_w16552_t1532533001.jpg","height":0,"width":0},"url":"https:\/\/www.salasbarca.sk\/ako-sa-dobre-vyspat-aj-uprostred-dna\/","wordCount":429,"articleBody":"By\u0165 hore cel\u00fa noc alebo dlho do noci sa nevypl\u00e1ca. N\u00e1\u0161 organizmus je nastaven\u00fd na prirodzen\u00fd biorytmus a ke\u010f ho naru\u0161\u00edme, n\u00e1sledky na seba nenechaj\u00fa dlho \u010daka\u0165. Podr\u00e1\u017edenos\u0165 a \u00fanava s\u00fa t\u00fdmi lep\u0161\u00edmi mo\u017enos\u0165ami. Preto ak sa u\u017e nem\u00f4\u017eete vyhn\u00fa\u0165 prebdenej noci, zabezpe\u010dte si po\u010das d\u0148a podmienky ak\u00e9 s\u00fa po\u010das noci. V prvom rade upozornite rodinu a pr\u00edbuzn\u00fdch aby na v\u00e1\u0161 brali oh\u013ead a spr\u00e1vali sa \u010do najtich\u0161ie a za \u010fal\u0161ie si zatemnite miestnos\u0165, v ktorej budete spa\u0165. Sp\u00f4sobov ako to urobi\u0165 je nieko\u013eko:\u00a01)Na okn\u00e1 pripevnite samolepiace protislne\u010dn\u00e9 plastov\u00e9 f\u00f3lie, ktor\u00e9 sa daj\u00fa aplikova\u0165 bu\u010f zvonka alebo zvn\u00fatra. Tieto f\u00f3lie s\u00fa prieh\u013eadn\u00e9 a dobre odr\u00e1\u017eaj\u00fa slne\u010dn\u00e9 l\u00fa\u010de smerom von. Ich prim\u00e1rnou funkciou je tlmenie slne\u010dn\u00e9ho svetla ale s\u00fa\u010dasne tlmia aj prirodzen\u00e9 svetlo v miestnosti.\u00a02)Ako proviz\u00f3rne rie\u0161enie oproti slne\u010dn\u00fdm f\u00f3li\u00e1m m\u00f4\u017ee dobre posl\u00fa\u017ei\u0165 aj oby\u010dajn\u00fd alobal. Na pripevnenie pou\u017eite maliarsku lepiacu p\u00e1sku, v pr\u00edpade potreby sa alobal bude da\u0165 \u013eah\u0161ie odstr\u00e1ni\u0165 bez po\u0161kodenia okien. Ak m\u00e1te byt v pren\u00e1jme op\u00fdtajte sa majite\u013ea \u010di si takto smiete okn\u00e1 upravi\u0165.\u00a03) K\u00fapte si zatem\u0148ovacie z\u00e1vesy. Zvy\u010dajne sa vyr\u00e1baj\u00fa z hrub\u0161\u00edch husto tkan\u00fdch l\u00e1tok a maj\u00fa vlo\u017eku, ktor\u00e1 zabra\u0148uje prieniku svetla. Nielen dobre izoluj\u00fa pred svetlom ale \u010diasto\u010dne tlmia aj vonkaj\u0161\u00ed hluk a br\u00e1nia prenikaniu tepla von alebo dovn\u00fatra. Nielen, \u017ee sa lep\u0161ie vysp\u00edte ale v zime u\u0161etr\u00edte aj za energie.\u00a04)U\u0161ite si z\u00e1clony sami. Ak ste \u0161ikovn\u00ed nemalo by v\u00e1m to robi\u0165 najmen\u0161\u00ed probl\u00e9m. Vo obchode s textilom si vyp\u00fdtajte zatem\u0148ovaciu polyesterov\u00fa pod\u0161\u00edvku a tkaninu na z\u00e1ves. Po u\u0161it\u00ed ich m\u00f4\u017eete jednoducho spoji\u0165 such\u00fdm zipsom.\u00a05)Zo\u017ee\u0148te si tieniace rolety. V\u00e4\u010d\u0161inou s\u00fa vyroben\u00e9 z hrub\u0161\u00edch l\u00e1tok a daj\u00fa sa \u013eahko na namontova\u0165 na okno. T\u00fdm, \u017ee lep\u0161ie priliehaj\u00fa, tienia niekedy lep\u0161ie a kvalitnej\u0161ie ako oby\u010dajn\u00e9 vn\u00fatorn\u00e9 \u017eal\u00fazie. M\u00f4\u017eete si ich tie\u017e u\u0161i\u0165 sami podobne ako z\u00e1vesy.\u00a06) K\u00fapte si masku na spanie. T\u00e1to jednoduch\u00e1 a u\u017eito\u010dn\u00e1 vec v\u00e1m dobre posl\u00fa\u017ei aj pri dlh\u0161om lete alebo ceste autobusom. Pre zlep\u0161enie \u00fa\u010dinku si na \u0148u kvapnite kvapku levandu\u013eovej silice.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa dobre vyspa\u0165 aj uprostred d\u0148a","item":"https:\/\/www.salasbarca.sk\/ako-sa-dobre-vyspat-aj-uprostred-dna\/#breadcrumbitem"}]}]